The Importance of Good Gut Health for Healthy Skin

If you have a feeling in your gut that your stomach’s health greatly impacts your skin’s health, trust your gut. Trust your gut because healthy, radiant skin requires a healthy gut.  But, just what is your gut? Northwestern Medicine says, “The gut refers to your gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive intestinal tract.”

When we have poor gut health, it reflects on us in many ways. Poor gut health can lead to obvious issues like nausea and upset stomach with symptoms like trouble sleeping, food intolerances, lack of energy, cravings for sugar, skin irritations, and more. Left unchecked, poor gut health can lead to a wide array of health complications.

Good gut health can help your body reduce inflammation while helping decrease your chances of obesity, heart disease, and more. According to Franciscan Health, “A healthy gut means that there are more good bacteria than harmful bacteria and that harmful bacteria don’t overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to heart disease and lowering the chance of obesity.”

How Does Gut Health Affect the Skin?

Acne, eczema, psoriasis, early signs of aging, and more all attack the largest organ of the human body, the skin. These conditions are often signs of underlying issues with our gut. Dermatology Times says, “Research shows that a healthy balance of gut microbiota is required for optimal skin health, creating metabolic and immune homeostasis. More research points to how compositional gut microbiota changes have been linked with exacerbating inflammatory skin diseases such as eczema, psoriasis, and more.”

Gut microbiota is said to be an important factor in healthy skin, but what is gut microbiota? The National Institutes of Health says, “Gut microbiota is the collection of microorganisms, such as bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. The human body’s largest population of microorganisms resides in the intestine.”

Remember that old saying, you are what you eat. It still rings true today. Sadly, many people’s diets consist of carcinogenic, endocrine-disrupting, insulin-blocking processed foods. Fast food, microwave food, cereal, and grains, even produce can be loaded with toxins these days. We must be mindful of our environment and what we put into our bodies if we want things like natural energy, good rest, and healthy skin.

Good Gut Health Can Help Promote Healthy Skin

It all comes down to poor gut health equals unhealthy skin. Without a healthy balance of bacteria, the skin becomes susceptible to signs of aging, rashes, breakouts, redness, and more. Using skin products while having poor gut health won’t garnish the results you’re after.  The good news is that there are things you can do to help promote good gut health in your body.

Eat probiotic/prebiotic-rich foods like apples, artichokes, bananas, garlic, greens, sauerkraut, soybeans, whole grains, and yogurt. Make sure to get the proper daily amount of fiber. Get rid of inflammatory foods in your life, like bread and pasta made with white flour, processed meats, canned and boxed foods, commercial baked goods, and fried foods. Processed foods and foods high in sugar promote inflammation, ultimately impairing the integrity of the gut lining.

Replace these foods with healthier choices like avocados, green tea, fatty fish, tomatoes, berries, and broccoli. Embrace stress management techniques and make getting a good night’s sleep a priority. Healthy eating choices like these have shown positive results in studies on ways to prevent and treat skin diseases.

A Healthy Lifestyle Combined with Quality Skincare Products Equals a Win for You and Your Skin

By making healthy lifestyle choices like eating well and partaking in light to moderate exercise, you’re giving your body a helping hand towards being in good shape. These practices, combined with embracing stress-reducing techniques and maintaining good sleeping patterns, lead to happy, healthy skin. When it comes to moisturizing your skin, don’t settle for run-of-the-mill cosmetic products.

Quality-sourced natural ingredients are very important in skincare products. If you’re not careful, you can end up putting toxic products on your skin, like petroleum, steroids, parabens, phthalates, and others. Healthy skin craves nature, like the natural products that make up the Potency No. 710 product line. Potency No. 710 takes it up another level, combining the potent, powerful effects of CBD with moisturizing natural ingredients. Research is showing that CBD can be extremely beneficial for promoting healthy skin.

PubMed article says, “Recent research has indicated the critical role of the ECS in maintaining skin homeostasis and barrier function, and its dysregulation has been implicated in various skin disorders like atopic dermatitis, itch, acne, hair growth/loss, and hyper/hypopigmentation.” When it comes to the topical administration of CBD, the research article says, “There is evidence to suggest applying cannabinoids, and specifically CBD, topically may be a viable route of administration for certain conditions.”

Potency No. 710 is A Win for Your Skin

When you want a line of skincare products that embrace beauty backed by the science of nature, Potency No.710 has you covered. Cover your skin with nourishing, moisturizing, hydrating products like our Higher Good and Gold Serum.  When it’s time to venture outdoors, protect the largest organ of your body with our tinted or non-tinted mineral sunscreen options. When your face has been all over the place, it’s time to clean it well with some Filthy Face before soaking in the benefits of aromatherapy and Mediterranean Sea salt with a Potency No.710 Bath Brick. When you’re looking for plant-powered and purpose-driven skincare, Potency No. 710 is a win for your skin. Good gut health combined with quality skincare products like those in the Potency. No. 710 line can help you have youthful, radiant skin for years to come.