Smudging sage is an ancient tradition and when embraced properly with the highest intentions it is believed that this ritual can lead to many great things including a space and energy that is free of negativity.
Benefits of Sage

Stress Reducing
May Ease Insomnia
Boosts Cognition

Sage has also been shown to neutralizes positive ions such as pet dander, dust, mold, and pollution. In many cultures, white prairie sage has been a traditional treatment for relieving depression, anxiety, and other mood related disorders and has been shown to be rich in compounds that activate receptors in the brain responsible for reducing stress, alleviating pain, and elevating mood.

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